Laughter makes us feel good, and the bonus is that it's also good for our health. Not an original idea or thought – but one that's great to revisit.
Alright, since it's Friday, let's have some fun. Take a look back at your week and think of one thing that made you laugh or smile; one thing that you thought was humorous or funny. If there's more than one, that's great. Think of as many as you can. Take your time. It doesn't have to be a knee slapper, it could be a simple little moment or a turn of phrase or event. Spend some time there, and you could even find yourself smiling or even chuckling now, as you remember it.
If that's a challenge.... create something humorous right now. What makes you laugh or smile? Do you have a favourite joke? Is there a comedian that makes you laugh if you hear or see their routine? If slap-stick humour or clips of cute animals tickles you, there's an endless amount of video on Youtube available. Go find it now.
Here's some interesting info about laughter (as per a health website):
*Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
*Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
*Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
*Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
Read more here: http://www.helpguide.org/life/humor_laughter_health.htm
How about incorporating at least one good laugh into your day? Start this weekend and take it into next week. Imagine how much easier Monday will feel when it begins with a laugh.
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