See yourself stepping into this lovely scene - the air is fresh and kind of tangy from the recent rain. Take a deep breath in and become aware of a soft breeze that brings the delicate scent of new grass, early spring flowers and the damp earth. You begin to see the flowers now and all of their vibrant colors. Yellow and orange Tulips, the bright green of new growth. It's a spectacular, vivid show of color. Take a closer look and notice the amazing variety of green and other, unexpected hues – the deep reds and purples, the delicate pinks. What else do you notice now that you are here?
Take another deep breath, and continue to walk along the path. Become aware of how you are already beginning to relax more now. Roll your shoulders back and down, and notice how good it feels to be able to take even deeper and more satisfying breaths now. As you stand quietly, you begin to perceive other things in the garden. The sound of birds. They are singing and twittering and chasing each other around the garden. It's springtime. Nature is renewing itself and you find yourself feeling refreshed and relaxed here.
As you keep walking, deeper into the garden, from time to time you take a closer look at the flowers. and discover a new shape or color or flower. From this fresh angle you have found something beautiful that was hidden before. How does it feel to discover something new and vibrant?
Eventually, when you feel ready, find a comfortable place to sit down – a bench, or a lounge chair, or maybe you want to sit on the grass. Notice how relaxed and peaceful you are in this garden, and that your breathing has slowed down even more. Fill your lungs with the fresh spring air and as you exhale, allow all of your senses to really let go.
Close your eyes and spend a few moments here, in this beautiful, serene place. Breathe it all in and become aware of how much more rested and refreshed you feel.
Photo Credit: T Hopkins
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