When we were little, most of us were told by our parents to count our blessings before going to sleep. At the time it might have seemed like a chore, but now it occurs to me that it was really a great habit to encourage.
How often do we count our blessings? How often do we feel grateful for what we have, rather than worry about what we don't have?
Hmmmmmmm. Makes me think.
I'm going to start today, to count my blessings. How about you?
Tonight, just before you fall asleep, think of five things you are grateful for. Five things, or people, or experiences, events or gifts (good health counts as a gift, btw). It doesn't matter what they are. Choose five (or more, if you like). Ponder each blessing for a few moments; what is it and why are you grateful for it? Notice what occurs inside of you when you think about each blessing.
Gratitude is powerful. It can change how we view our surroundings and our life.
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