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I believe excellence is more about how we live our lives than if we get 10 out of 10 on a test. So with this Blog I hope to inspire people to find the excellence in their lives. I'll be sharing ideas, articles and other bits that I come across in my day to day work and life - things that make me feel good, or inspire me. I hope you'll like them and that you'll pass them on.

Friday, 14 December 2012

An Affirmation

With the many things we are consumed by this time of year, this beautiful affirmation offers a gentle place to rest and replenish yourself.

I encourage you to spend a moment (how about right now!), take time for 4 or 5 delicious 'belly-breaths' and let the feeling of relaxation settle into your body.   Take it a step further and focus on the words 'calm', 'open', or the phrase 'accept all miracles and abundance' - with each inhale.  Notice how good that feels.

Safety  |  by Kris Carr
“I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.”



If you're interested in knowing more about Kris Carr - here's a link:
http://kriscarr.com/
Posted by Nicolette Eus at 10:12

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