Rankin & Brown Telejam

I had the opportunity to listen to this Telejam yesterday, and I can say quite enthusiastically - It rocked!  Dr. Lissa Rankin & Brene Brown are cool (even if they say they're not), interesting, funny and wise women. 

This is all about optimal health, wellness & happiness - and as you know, I'm pretty passionate about those topics.  It felt like I was listening in on a fascinating conversation between two friends.  The tone is warm, friendly & supportive.  There are stories, personal insights and candid suggestions.  The info is really interesting and easy to relate to.  If you have an hour (and trust me, it FLIES by) please take a listen. 


They talk about the importance of vulnerability, joy and finding ways to get out of the chronic fight/flight cycle.  When we are calm - in a relaxed state - our body's natural healing abilities are activated.  When we are in fear/shame/anger, etc that same ability is shut down.  It's our natural survival mode.  When we think we're being threatened, the priority is fight/flight.  So, you can imagine how important it is to find ways to relax, feel safe and calm. 


http://lissarankin.com/program/brene/?inf_contact_key=f2585dfacb8b60a8609072b225053a699ce12a737f765250c2c77f0f7b36207e


 It's definitely time worth spending - on yourself!